Full Moon Meditation

Hi guys,

I’m back with another post. The topic for this article is regarding full moon and it’s relation to meditation.

Cycle of the moon has been used for many different types of calendars in the world. In China, there are a few festivals that are being celebrated during the full moon or new moon of that particular month. The same can be said for many other countries, races, religions and communities. In some tradition, the full moon is regarded as an ominous time, where all evil goes wild. In another, the full moon is regarded as an opportunity.

One explanation that can be given for this is that during the full moon, the light from the Sun is fully reflected to the Earth. Hence, the beings on Earth are able to fully harness the energy of the Sun during this 5 days period ( 2 days before, 2 days after and day of). During this period all types of energies are being magnified, whether they are good or bad. That is one of the reasons that this is regarded as an ominous period. However, for spiritual aspirants or people pursuing spiritual path, this is an opportunity to bring down a substantial amount of divine energy, which helps them in their spiritual development.

Knowing this, we should take the opportunity to do a full moon meditation, whether as a group or individually. Of course, meditating as a group has a greater effect as group will is generally stronger than individual will. Do you know that if 7 people meditate together as a group, it brings down the same amount of energy as 100 people meditating individually? How amazing will your meditation be if you think about it? More information about this can be understood in Basic Pranic Healing.

As mentioned, the energy magnifies all the good and bad energies in our system and on Earth so it is highly recommended to purify yourself before the meditation. This post has provided a very good to do list to prepare yourself for the meditation.

Next on, which meditation to do? In Pranic Healing, the recommended meditation to do in Twin Hearts meditation. Why? Not only does this meditation cleanses and energise your energy body to a certain degree, but it also provides the meditators with channels to do service to the Earth energetically. As part of the meditation, we are guided to bless the Earth using the Prayer of Saint Francis of Assisi before moving on to the OMs to receive the divine blessings. However, it is really entirely up to your preference on which mediation to do.

For more information on full moon meditation, Lucis Trust and Esoteric Studies has great articles on this topic.

Do let me know if you have meditated during full moon before and if you have noticed the difference, what are they? I would love to hear about it from you. Please leave me a comment and send me a message at  .





Hi guys!

I hope everyone has been well. A month ago, I posted an article about the benefits of forgiving and finally, I completed this post on some methods we can use to assist us in forgiving people. This post has been delayed on my part because (I admit) of my procrastination.

Firstly, I have to mention that each person and each issue are different. Sometimes, even with effort, it takes time to finally be able to forgive and forget things. When this happens, I highly suggest that you continue until you are finally free of the negative emotions.

Remembering the Event

This is not exactly my most favourite method, but it works on a lot of my friends so I will still share this.

Firstly, take a few deep abdominal breaths to calm yourself and continue with the deep abdominal breathing throughout the session .

Try to remember to event, the chronology of the event, and the emotions you had when it happened. Feel the emotions and identify all of them. They can be sadness, grief, anger, hurt, frustrations. Identity all of them.

Then one-by-one, from a third person point of view, be aware of the emotions. It’s ok to feel them but do not force yourself to feel or remove them. By being aware of those emotions, you will notice that the emotions will subside and slowly disintegrate. However, when you try very hard to feel or remove those emotions, you are unconsciously energising those emotions which will multiply the negative feelings.

This works a lot better when you understand that you are not the body but a being that animates the body. This in turns makes you realise that you are not the emotions either because you are the being that produces the emotions, which means you can also disintegrate those emotions at your will.

Forgiveness prayer

This is the method that I learnt in one of the courses in pranic healing called Achieving Oneness with the Higher Soul. This prayer is really simple and easy to do but the effects are amazing. I am not able to reveal the exact procedure, but this works too.

Firstly, think of a happy moment, focus on your heart then focus on your crown. Then, visualise the person or people in front of you. Raise both of your hands in a blessing position in front of your heart and say (while still focused on your heart and crown):

Atma Namaste

I salute the divinity within you

We all make mistakes

I forgive you for your mistakes

I forgive you for all the hurt and pain caused by you

May you be forgiven for your mistakes

May peace be with me and you


(repeat this 7x)

Pranic Psychotherapy

We are taught how to disintegrate all negative emotions and thought forms in our body, auras and chakras (energy centres in our body) in Pranic Psytherapy class. If you have not taken this class, you can pick it up after completing Basic Pranic Healing and Advanced Pranic Healing class. If you do not wish to take the class, you can contact the Pranic Healing Centre near you for a healing. For people in the time zone GMT +8, I am willing to provide a free healing. Please contact me if you need one.

Meditation of Twin Hearts

When doing meditation on twin hearts, your heart and crown chakra will be activated. This will fill your body and aura with loving energy which will purify the negative energies in your body. This meditation also helps to flush out all the negative energy in your auras and chakras. Prolonged practice of meditation on twin hearts will help you to be more happy and light. When you are happy, it is easy to forgive people.

If you would like to read more on forgiveness, I would recommend to visit this page and this page.

That is all for this week. I hope you enjoyed it. Please leave a comment or send me a message if you have any questions. My email address is at the About page.




Pranic Healing and Arhatic Yoga – Part 2

Hi guys! I hope everyone has been well. I’m back with the second part of the article.

I shared how I came to this school. In this post, I would like to provide more light on what we learn in Pranic Healing and Arhatic Yoga. Pranic healing and Arhatic Yoga was founded by Master Choa Kok Sui. I have to clarify that he founded the school. The teachings and practices are not new. In fact, the human kind has been practising them since hundreds and thousands years ago. What Master Choa has done to to scientify the teachings so the human civilisation nowadays will be able to assimilate and accept the teachings from the great ancient teachers.

What is Pranic Healing?

In short, pranic healing is a no-touch, no-drug energy healing modality. This is possible with the understanding that all living beings has energy body that penetrates inside and outside of the physical body which is the duplicate copy of the physical body. In addition, they are also interconnected. It means that what happens to the energy body, happens also to the physical body and vice-versa.

When the physical body is sick, the energy body will not be in a normal state either. Generally, it means that the energy body of the affected part is either depleted or congested. Below is a illustration of the explanation.


To solve this problem, the healer will then clean and energise the affected part accordingly. When the energy body is healthy, the physical body will follow through. This healing modality is s good complement to the existing medical practice as it helps to accelerate the healing process of the patient.

I have to note that in no way will pranic healing replaces the medical practitioners. If you are sick, please still go to the doctor. Pranic healing can be used to accelerate the recovery of physical illness, emotional and mental illness. For more information on pranic healing, please contact the Pranic Healing Centre near you.

What is Arhatic Yoga?

Arhatic Yoga is a synthesis of various types of yoga that includes, purification, meditation and breathing techniques. These techniques are used to help to balance your life to be a better person.

With constant practice of Arhatic Yoga, we can accelerate our spiritual development due to the heavy downpour of spiritual energy during the practice. In addition, practitioners are also expected to study not only books written by Master Choa Kok Sui, but also many other esoteric books. By reading also books written by Masters of other spirituals schools, we are guided to read these books with the right discernment and not to believe everything blindly.

In addition to study, we are expected to reflect of our daily activities. This is to reflect on our wrongdoings and how we can do better in the future, to praise ourselves for having good jobs done,  and to give gratitude to all the good things we have received for the day. By doing this, not only are we aware of our weaknesses and correct them, but it also helps to build a healthy level of self-esteem.

To me, the experience with Arhatic Yoga is different from person to person. In addition, it is also depending on the constancy of our practice. Overall, this is the class I would recommend to people who would like to go into spiritual path while still staying grounded to operate properly in their daily lives.

More information on what is Arhatic Yoga can be found here.

As always, please leave a comment or send me a message if you have any questions.

With Love,