Pranic Healing and Arhatic Yoga – Part 2

Hi guys! I hope everyone has been well. I’m back with the second part of the article.

I shared how I came to this school. In this post, I would like to provide more light on what we learn in Pranic Healing and Arhatic Yoga. Pranic healing and Arhatic Yoga was founded by Master Choa Kok Sui. I have to clarify that he founded the school. The teachings and practices are not new. In fact, the human kind has been practising them since hundreds and thousands years ago. What Master Choa has done to to scientify the teachings so the human civilisation nowadays will be able to assimilate and accept the teachings from the great ancient teachers.

What is Pranic Healing?

In short, pranic healing is a no-touch, no-drug energy healing modality. This is possible with the understanding that all living beings has energy body that penetrates inside and outside of the physical body which is the duplicate copy of the physical body. In addition, they are also interconnected. It means that what happens to the energy body, happens also to the physical body and vice-versa.

When the physical body is sick, the energy body will not be in a normal state either. Generally, it means that the energy body of the affected part is either depleted or congested. Below is a illustration of the explanation.


To solve this problem, the healer will then clean and energise the affected part accordingly. When the energy body is healthy, the physical body will follow through. This healing modality is s good complement to the existing medical practice as it helps to accelerate the healing process of the patient.

I have to note that in no way will pranic healing replaces the medical practitioners. If you are sick, please still go to the doctor. Pranic healing can be used to accelerate the recovery of physical illness, emotional and mental illness. For more information on pranic healing, please contact the Pranic Healing Centre near you.

What is Arhatic Yoga?

Arhatic Yoga is a synthesis of various types of yoga that includes, purification, meditation and breathing techniques. These techniques are used to help to balance your life to be a better person.

With constant practice of Arhatic Yoga, we can accelerate our spiritual development due to the heavy downpour of spiritual energy during the practice. In addition, practitioners are also expected to study not only books written by Master Choa Kok Sui, but also many other esoteric books. By reading also books written by Masters of other spirituals schools, we are guided to read these books with the right discernment and not to believe everything blindly.

In addition to study, we are expected to reflect of our daily activities. This is to reflect on our wrongdoings and how we can do better in the future, to praise ourselves for having good jobs done,  and to give gratitude to all the good things we have received for the day. By doing this, not only are we aware of our weaknesses and correct them, but it also helps to build a healthy level of self-esteem.

To me, the experience with Arhatic Yoga is different from person to person. In addition, it is also depending on the constancy of our practice. Overall, this is the class I would recommend to people who would like to go into spiritual path while still staying grounded to operate properly in their daily lives.

More information on what is Arhatic Yoga can be found here.

As always, please leave a comment or send me a message if you have any questions.

With Love,



Benefits of forgiving

Hi guys,

Another week has passed and I’m back with another post. I hope everyone has had a great week. If not, that is OK. Something good will come in the future.

The post this week is about forgiveness. I know a lot of people has trouble forgiving people. I have the same problem too. But do you know why it is so difficult to forgive people who has hurt you?

I learnt that someone will ony be able to hurt you emotionally when you care. Whether you care about the thing or that someone. However, we do have the choice to forgive and forget their deeds or holding on to those horrible feelings.

Why should we forgive? Those people has hurt us so much. If possible,  you want them to feel what you felt or (be more dramatic) you want them to go down on their knees and apologize. Maybe you want them to turn everything back to how it was before.

So, what are the benefits of forgiving people?

Less thing to distract you from more important things

When you don’t forgive people, this matter will disturb you for at least a few days. This makes you lose focus on other things that matter. In the worst case, it might even cause imbalance in your emotions and in turn causing illnesses or disease.

Less factors that stops you from doing that you need to do

You might not feel angry when the matter is not brought up, but you get upset and agitated whenever anybody brings up the matter or you see the person or things that triggers the memory. This will not be a good emotional position to go into a new venture or relationship causing you unable to do the things you would love to do. Being emotional when making important decision will only lead to making the wrong decisions that might cost you or even the people around you.

Less people you do not like

After forgiving people, you will not feel anymore hatred towards that person. You might still be avoiding him/her but it will be easier to be in the same room as the person without thinking about throwing angry glares at them.


Become a lighter and happier person

When you have decided to forgive a person, more often than not, you will feel much lighter. Like a heavy burden has been removed from your shoulder. This will make your days happier and good.

That was all the benefits that I have experienced from forgiving others (it can be your relative, family members, co-workers or even somebody on the road). It makes life so much easier.

I will be sharing some methods to forgive people in one of my future posts. I hope you have enjoyed the article and find this useful and encourage you to forgive others. Do let me know if you have any questions in at the comment or write me an email.

Thanks and with love.